4 Ways to to control the viruses in your mind

1. Negative self talk.

When you recognize that you are talking to yourself in a negative way, recognize it for what it is; Your mind has tried to protect you from being hurt emotionally so starts talking to you in a negative way in order to protect your feelings.

For example; you want to start your own business and have a desire to work for yourself. At first you are really excited by the prospect, but immediately your mind start telling you it will be too hard, you will have to work very long hours, you will have to network, which you hate doing, you will have to do this and that and it will be way too hard.

As soon as you recognize these thoughts creeping in, it’s time to stop them dead in their tracks and carry on with your plans. Everything you don’t know yet is difficult simply because you don’t know it, but when you take steps towards knowing, it becomes less difficult and therefore easier.

When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state. Kind of like when you were a child and you believed you could do anything, only this time you have the tools to actually do anything you want.

2. Get rid of the past.

We tend to dwell on negative events from our past in an effort to understand why they happened. This can often occur with traumatic events from our past.

I had a client who had been trying to understand why a certain series of events had happened to her and she had been trying for 25 years and still getting herself upset every time she spoke about it. When I asked her why she was still trying to understand it when she had not been able to figure it out for the last 25 years, she looked at me with a blank stare. I then went on to advise her to acknowledge what had happened to her, not dismiss it, and put it on the shelf at the back of her mind. I advised her, at the moment, she was taking the item from the shelf of her mind every day and trying to analyze it when it would be better just to know it’s on the back shelf and get on with doing other things in her life. This was a turning point for her.

3. Use affirmations to train your mind.

The use of affirmations is well documented ever since the classic book: ‘Creative Visualization’ by Shakti Gawain back in 1978.

Affirmations are short phrases or sentences you repeat to yourself mentally in order to induce a certain state of mind. the classic one being:

‘Everyday in every way, I am getting better and better’ (Emile Coue).

By stating affirmations to yourself in a mantra like way and repeatedly over weeks, months and years your mind becomes trained to think in a different way. If you don’t think this works think about your fears for a second or two. people who are afraid of going into elevators have literally used affirmations and visualization to train their mind to produce a state of panic whenever they have to enter an elevator. So it is true in reverse. People who are confident have affirmed, at every opportunity, to tell their mind they are confident in every situation and confident enough to try new situations. We all use affirmations in our lives without ever knowing that we do so why not put affirmations to good use and consciously train your brain to a better way of thinking.

4. Open yourself to new experiences.

You are only on this earth for around 80 years, on average, if you are lucky, so why not try and experience as much as you can before you die. We all live in comfort zones and that’s great because comfort zones protect us to a degree. However comfort zones also stop us from learning about ourselves and growing as individuals.

We also we pass on our comfort zones to our children and we all want what’s best for our children so why not try to experience something totally new and step outside your comfort zone. Imagine what the world would have been like if the likes of Emily Panckhurst, Thomas Edison, Henry Ford and Alexander Graeme Bell had not stepped outside their comfort zone.

Apathy is found within the comfort zone, greatness lives outside of it.

Realize that every thought cannot be controlled

It would be naive to say that we can literally control all of our thoughts. It would be impossible to do this. Our aim is not to control our thoughts it is to steer them in the right direction. Right now your thoughts can be likened to 10,000 young children all running about, screaming and shouting in a very large playground somewhere, it would be impossible to control them, however imagine having a big purple dinosaur show up in the playground what do you think would happen. The kids would quieten down and start watching the show the big purple dinosaur was putting on.

So our aim here is not to control our thoughts but to control the big purple dinosaur and that can be done using a handful of techniques like the 4 techniques above.

Top 10 Tips to Keep Your Computer Virus Free

1. Install reliable anti-virus software. Anti-virus software scans files regularly for unusual changes in file size, programs that match the software's database of known viruses, suspicious email attachments, and other warning signs. It's the most important step you can take towards keeping your computer clean of viruses.

2. Don't automatically open attachments. Be sure your email program doesn't automatically download attachments. This will ensure that you can examine and scan attachments before they run. Refer to your email program's safety options or preferences menu for instructions.

3. Scan all incoming email attachments. Be sure to run each attachment you plan to open through the anti-virus check. Do this even if you recognize and trust the sender; malicious code, like Trojan horses, can slip into your system by appearing to be from a friendly source.

4. Get immediate protection. Configure your anti-virus software to boot automatically on start-up and run at all times. This will provide you back-up protection in case you forget to scan an attachment or decide not to. And in case you forget to boot up your anti-virus software, configuring it to start by itself will ensure you get immediate protection anyway.

5. Update your anti-virus software frequently. An anti-virus program is only as good as the frequency with which it is updated. New viruses, worms, and Trojan horses are born daily, and variations of them can slip by software that is not current.

6. Don't download programs from the Web. Unreliable sources such as Internet newsgroups or Web sites that you haven't heard of may be willing providers of viruses for your computer. Avoid downloading files that you can't be sure are safe. This includes freeware, screensavers, games, and any other executable program - any files with an ".exe" or ".com" extension, such as "coolgame.exe." Check to see if the site has anti-virus software running on their side. If you do have to download from the Internet, be sure to scan each program before running it. Save all downloads to one folder, then run virus checks on everything in the folder before using it.

7. Don't boot from a floppy disk. Floppies are one of the most common ways viruses are transmitted. If you are using a floppy while working on your computer, remove it when you shut the machine off or the computer will automatically try to boot from the floppy, perhaps launching any viruses on the disk.

8. Don't share floppies. Even a well-meaning friend may unknowingly pass along a virus, Trojan horse, or worm. Label your floppies clearly so you know they're yours and don't loan them out. If a friend passes you a foreign floppy, suggest an alternative method of file sharing.

9. Scan floppies before using them. This is always important, but especially if you are using the disk to carry information between one computer and another. You could easily pick up a virus from an insecure network and introduce it into your system. Running a virus scan before launching any of the programs on the disk will prevent infection.

10. Use common sense. It's always better to err on the side of safety. If you're unsure about an attachment, delete it. Especially if it's from a source you don't recognize. If there are tempting animations on a site that look highly unprofessional, don't download them.

What is a Virus?

A computer virus is a program – a piece of executable code – that has the unique ability to replicate. Like biological viruses, computer viruses can spread quickly and are often difficult to eradicate. They can attach themselves to just about any type of file and are spread as files that are copied and sent from individual to individual.

In addition to replication, some computer viruses share another commonality: a damage routine that delivers the virus payload. While payloads may only display messages or images, they can also destroy files, reformat your hard drive, or cause other damage. If the virus does not contain a damage routine it can cause trouble by consuming storage space and memory, and degrading the overall performance of your computer.

Several years ago most viruses spread primarily via floppy disk, but the Internet has introduced new virus distribution mechanisms. With email now used as an essential business communication tool, viruses are spreading faster than ever. Viruses attached to email messages can infect an entire enterprise in a matter of minutes, costing companies millions of dollars annually in lost productivity and clean-up expenses.

Viruses won't go away anytime soon: more than 60,000 have been identified, and 400 new ones are created every month according to the International Computer Security Association (ICSA). With numbers like this, it's safe to say that most organizations will regularly encounter virus outbreaks. No one who uses computers is immune to viruses.